Description:

This program is a great program to gain and maintain fitness for daily activity. This exercise routine involves dumbbells and a fitness ball. This may or may not be challenging depending upon the amount of fitness experience you have. For the person who has never used free weights or a ball to workout it may be a challenge in controlling the movements, but as far as resistance it can vary depending upon your strength. The exercises are basic and this program is great for the person who would like to become fit and maintain a good fitness level for daily activity.