RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

by Jonathan C. Smith, PhD

Publisher: smithorders
Copyright: © 2007  Standard Copyright License
Language: English
Country: United States
  • Paperback book $18.27
  • Download $9.96

Printed: 189 pages, 8.5" x 11", coil binding, black and white interior ink

Download: 1 documents, 728 KB

Description:


This is a compact essential guide for those wishing to master the relaxation, meditation, and mindfulness exercises on this website. Presents simple step-by-step instructions for

  • Trying and comparing six basic approaches, and
  • Developing a personal program based on your needs and strengths.

    Click for FREE PROFESSIONAL DOWNLOADABLE MP3 EXERCISES

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    Self-Improvement

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