RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

by Jonathan C. Smith, PhD
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Paperback, 189 pages
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$21.69
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This is a compact essential guide for those wishing to master the relaxation, meditation, and mindfulness exercises on this website. Presents simple step-by-step instructions for Trying and comparing six basic approaches, and Developing a personal program based on your needs and strengths.
Click for FREE PROFESSIONAL DOWNLOADABLE MP3 EXERCISES
Also available as a Download
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Lulu Sales Rank: 44115
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Product Details

Publisher smithorders
Copyright ©2007 Standard Copyright License
Language English
Country United States
Publication Date February 25, 2007
   
Lulu Sales Rank 44115
   
Page Count 189 pages
Size U.S. Letter
Binding Coil Bound
Interior Color Black And White

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