"Master Segarra's book on meditation is a must for all serious students of the martial arts. He has successfully utilized a non-traditional approach in writing on what is often considered to be a difficult subject, to make the study of meditation easier to understand and practice. This is a significant accomplishment!"

Tang Soo Do Grandmaster, Andy Ah Po

"Master Segarra has given us a wonderful work on meditation, easy to understand yet at the same time profound. It is a masterful blend of ancient traditions and modern science. This is a must have book for both the martial artist and the non martial artist interested in their personal development."


-Mike Swain Olympic Gold medal Judo Champion, Four-time Olympian.


“Meditation is a subject that is frequently maligned, misunderstood or often clouded in mystique. Master Dan Segarra, however, has succeeded not only in rendering the meditation process easy to understand for the beginner, but he has also cleverly provided exercises, anecdotes and classical stories that will captivate even the most experienced reader. His book, Mediation, the Secret to Being Peaceful and Confident Anytime, Anywhere, whose central theme of, "reality originates on the inside and projects outward", forms a backdrop for the reader as he sojourns toward self-discovery. Master Segarra organizes the material in a simple to understand format and he presents it in a manner where even beginners using the exercises provided will be on the road to achieving inner peace and confidence. The true value of Master Segarra's work is his ability to bridge the use of meditational exercises with the practice of martial arts.”


-Grandmaster Charles Ferraro,


President/Founder Tang Soo Do Mi Guk Kwan


"I felt that this book has gone a long way to dispel the mysticism that is so often alluded to in publications of this nature, and can demonstrate to everyone that this is a practice that any individual can engage themselves in, and gain from the insights that this book has revealed. "


- Hanshi Mike Cunningham 8th Dan Shotokan Karate


"What a joy it was to read a martial arts publication that so artfully bridged the gap between tradition and 21st century needs. Master Segarra has shared the secrets to meditation and blissfulness that were only privy to high ranking senior martial artists. This is one book that is destined to become another valuable addition to your martial arts reading collection."


-Master Charles Water Founder Moo Tao Tseung



"Master Segarra has demonstrated the physiology behind meditation. This was artfully done using the principles of neurology ,physiology and anatomy to describe the pathways in which our thoughts become our reality. It is a must for all practitioners of any style.This book is well written, easy to understand ,and will benefit all who apply its principles."


Dr. Daniel P. Bannard, DC FIAMA Chiropractic Physician
Fellow of The International Academy of Medical Acupuncture
6th Dan, Soo Bahk Do of Cary, North Carolina