Description:

With over 500 photos depicting the exercises clearly, in addition to detailed text and illustration, this volume will be an indispensable aid in strengthening your body through a wide range of motion using muscles you didn't even know you had.

The exercises presented here are for anyone needing to push themselves to another level of functional performance, regardless of your martial art style, sport or strengthening and mobility needs.

In Core JKD we understand how to effectively train against resisting opponents intending to do you physical harm, and the exercises herein are an example of how we strengthen our bodies to carry us through a fight against the variety of types of attackers you may encounter.

For more information on Core JKD Concepts, please visit: http://www.corejkdconcepts.com