Description:

Subtitled "A Complete Manual of Opposite Philosophy" this work firstly takes you through the sources, east and west, of the philosophy of opposites. It then guides you through the hows and whys of opposite meditation. The integrating power of opposite meditation in this day and age can be a precious antidote to the often daunting one-sidedness we meet all around us. This manual was originally written for workshops on opposite meditation where their key ideas were presented with examples drawn from tai chi health exercise.