You really can look younger, more attractive and increase your vitality. Subliminal Affirmations: I look young and beautiful. My body renews from within. My body is strong, fit and beautiful. My cells are full of healthy energy. I feel wonderful and love life. I feel and look younger. I love the way I look. I notice how much younger I am looking. My muscles are firm and strong. My skin is firm and vibrant. I radiate a healthy glow. I drink plenty of water and eat heathy. I get the exercise I need. I love to exercise I love and respect myself. I have a great attitude about life. Do not use while driving or operating machinery, due to the relaxing waterfall soundtrack. For maximum effect use stereo headphones. Written and produced by Richard Anderson. No spoken words are heard, 100% subliminal. Run Time: 30 minutes. NOTE: A complete list of affirmations is included with each CD program....More >< Less