Exercise Safety Manual
E-book, PDF Format
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This exercise manual teaches you the proper recommendations for an exercise program. Topics include:
Before you begin
Neutral Spine
Recommended Sets and Reps
Velocity (Speed of Movement)
Breathing
Exercise Order
What is lifitng to failure vs. fatigue?
Warm Up
Cool Down
Stretching
High Intensity
Low Intensity
Large Muscle Groups
Small Muscle Groups
Multi- vs. Single-joint Exercises
Much more
No photos.
Before you begin
Neutral Spine
Recommended Sets and Reps
Velocity (Speed of Movement)
Breathing
Exercise Order
What is lifitng to failure vs. fatigue?
Warm Up
Cool Down
Stretching
High Intensity
Low Intensity
Large Muscle Groups
Small Muscle Groups
Multi- vs. Single-joint Exercises
Much more
No photos.
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Diet & HealthMore from Vincent Pinzone
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