Resistance Training Workout
E-book, PDF Format
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$15.00
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This ebook teaches you how to safely workout.
Topics include:
Before you begin
Training Protocol (# of sets and reps etc.)
How long to rest between workouts
Warm Up
Cool Down
Proper Form and Technique
Exercise Sequence
Velocity
How long should you rest in between sets?
This is a 24 page exercise guide with complete exercise descriptions along with photos.
Topics include:
Before you begin
Training Protocol (# of sets and reps etc.)
How long to rest between workouts
Warm Up
Cool Down
Proper Form and Technique
Exercise Sequence
Velocity
How long should you rest in between sets?
This is a 24 page exercise guide with complete exercise descriptions along with photos.
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Diet & HealthMore from Vincent Pinzone
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