11-Minute Basic Yoga Meditation
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Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves and dwell in the direct experience of the center of consciousness. This meditation systematically focuses on body, breath, and mind, leading to inner silence. Through this simple approach of training your attention, meditation becomes an enjoyable experience you look forward to each day. As you go through the meditation, gently focus your attention on each of the aspects of yourself. Allow all of the other thoughts, emotions, images or impressions to come. It is the nature of the mind for thoughts to come; it is also natural for...More >
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Religion & SpiritualityMore from Swami Jnaneshvara Bharati
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