Ashtree Inc Preview Pilates Fundamentals Part 1
Media Download, PDF Format
![[cover thumbnail]](http://static.lulu.com/items/volume_65/7286000/7286550/1/preview/320_7286550.jpg?7286550-1245163857)
Free
Downloads immediately
Ashtree Inc's Pilates Fundamentals Part 1 covers the basic principles of Pilates: breathing, neutral spine and shoulders, tracking, and differentiation. This class will act as a touchstone for Pilates practitioners of all levels. New practitioners will begin on a solid foundation, and more advanced practitioners will find a refreshing fundamentals review.
We are giving you our 5 minute preview free! Please download it to your iPod or iPhone and share it with friends!
Exercises / Fundamentals Included:
* Pilates Breathing
* Neutral Pelvis
* Neutral Shoulders
* Neutral Ribcage and Mid Back
* Neutral Head and Neck
* Tracking
* Differentiation
* Spinal Flexion
* Spinal Extension
* Lateral Flexion
* Rotation
Go to www.AshtreeInc.com/pilates-fundamentals-1 for more information.
We are giving you our 5 minute preview free! Please download it to your iPod or iPhone and share it with friends!
Exercises / Fundamentals Included:
* Pilates Breathing
* Neutral Pelvis
* Neutral Shoulders
* Neutral Ribcage and Mid Back
* Neutral Head and Neck
* Tracking
* Differentiation
* Spinal Flexion
* Spinal Extension
* Lateral Flexion
* Rotation
Go to www.AshtreeInc.com/pilates-fundamentals-1 for more information.
![[Loading...]](http://static.lulu.com/images/ajax-loader.gif?20091103002404)
