Ashtree Inc Preview Pre & Postnatal Pilates Part 1
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Ashtree Inc's Pre & Postnatal Pilates class includes safe and effective Pilates exercises choreographed to flow comfortably in small spaces, such as your living room.
Our friend, Chelsea, stopped by to demonstrate the exercises when we filmed in February. We are happy to announce that Chelsea had a very healthy baby girl in April. Congrats!
Our 5 minute preview is free! Save it on your iPod or iPhone and share it with friends! Please visit http://ashtreeinc.com/pre-and-postnatal-pilates for more information.
Exercises Included:
* Cat Cow
* Quadraped Reach
* Leg Pull Front Prep
* Down Dog
* Modified Hundreds
* Butterfly Stretch
* Side Plank
* Side Kicks
* Inner Thigh Lifts
* Eve's Lunge
Our friend, Chelsea, stopped by to demonstrate the exercises when we filmed in February. We are happy to announce that Chelsea had a very healthy baby girl in April. Congrats!
Our 5 minute preview is free! Save it on your iPod or iPhone and share it with friends! Please visit http://ashtreeinc.com/pre-and-postnatal-pilates for more information.
Exercises Included:
* Cat Cow
* Quadraped Reach
* Leg Pull Front Prep
* Down Dog
* Modified Hundreds
* Butterfly Stretch
* Side Plank
* Side Kicks
* Inner Thigh Lifts
* Eve's Lunge
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