Breathe out the past
Media Download, MPEG Format
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$9.97
Downloads immediately
A deep relaxation into self-hypnosis, combined with a visualisation to release the past and move into the future as you wish it to be. Good for letting go of negative thoughts and emotions anchored in the past that continue to influence your present. Using the breath to release, this visualisation enables you to begin to let go and move on. Before listening, choose a comfortable position, either sitting or lying down, and make sure you won’t be disturbed. You may open your eyes at the end, allow yourself to continue relaxing or drift into sleep and awaken naturally. The audio program is offered here as a download, but if you would like to have a physical CD instead, please contact me directly to order one. The cost is the same as the download with postage added according to destination.
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