DO IT YOURSELF STRESS / RELAXATION / MINDFULNESS WORKSHOP
Media Download, PDF Format
![[cover thumbnail]](http://static.lulu.com/items/volume_64/484000/484691/4/preview/320_484691.jpg?484691-1231187976)
$11.95
Downloads immediately
Professionals and students can now give a practical introduction to relaxation, meditation, and mindfulness. Explore the 6 universal family groups of relaxation: yoga, progressive relaxation, breathing, imagery, autogenics, imagery, and meditation.
BASICS: All relaxation is not the same; different approaches have different effects. The best way to learn relaxation is not to impose one on everyone, but tailor a program that combines approaches.
Includes technique demonstrations. For personal, classroom, or group workshop use. Length of full workshop: About 45 minutes. Length of concluding demonstration of six techniques: about 20 minutes. Use with the RELAXATION STATES MAP.You have permission to present this workshop...More >
BASICS: All relaxation is not the same; different approaches have different effects. The best way to learn relaxation is not to impose one on everyone, but tailor a program that combines approaches.
Includes technique demonstrations. For personal, classroom, or group workshop use. Length of full workshop: About 45 minutes. Length of concluding demonstration of six techniques: about 20 minutes. Use with the RELAXATION STATES MAP.You have permission to present this workshop...More >
Ratings & Reviews
Log In to review this item
Review DO IT YOURSELF STRESS / RELAXATION / MINDFULNESS WORKSHOP
Lulu Sales Rank: 94134
![[Loading...]](http://static.lulu.com/images/ajax-loader.gif?20091103002404)
