Mindfulness COMPLETE Progressive Muscle Relaxation

by Jonathan C. Smith
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FREE! Progressive muscle relaxation warmup (21 minutes) then mindfulness (21 minutes). Tot: 42 Minutes. MP3 download. Developed / recorded by Dr. Smith. Note: Left and right sides (hands, arms, legs) are simultaneously targeted. In the SARIS (http://drsmith.deltalprinting.com) and "Deep Body Relaxation" versions, they are separately targeted. The SARIS or Deep Body Relaxation versions are recommended for PMR research. RECOMMENDED! RELAXATION, MEDITIATION & MINDFULNESS or RMM ESSENTIAL SELF-TRAINING GUIDE
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Lulu Sales Rank: 167236
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Product Details

Publisher smithorders
Copyright ©2006 Standard Copyright License
Language English
Country United States
Publication Date October 17, 2006
   
Lulu Sales Rank 167236
   

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