Pilates In Paradise MP3: Lower Back Pain

by Lynda Lippin
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Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate lower back and hip pain. Great for people who want to tone and strengthen their abs, pelvic floor, glutes, back, and legs. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.
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Lulu Sales Rank: 60771
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Product Details

Publisher Lynda Lippin
Copyright ©2008 Standard Copyright License
Language English
Country Turks and Caicos Islands
Publication Date April 28, 2008
   
Lulu Sales Rank 60771
   

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