PROFESSIONAL Deep Body Relaxation
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A blend of progressive muscle relaxation, autogenic training, and passive letting go exercises. No mindfulness. For deep stress reduction. About 60 minutes. MP3 Developed and professionally recorded by Dr. Smith. Professional note: The first 26 minutes are pure progressive muscle relaxation, appropriate for deep clinical or research use.
A blend of progressive muscle relaxation, autogenic training, and passive letting go exercises. No mindfulness. For deep stress reduction. About 60 minutes. MP3 Developed and professionally recorded by Dr. Smith. Professional note: The first 26 minutes are pure progressive muscle relaxation, appropriate for deep clinical or research use.
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AlternativeMore from Jonathan C. Smith, PhD
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