Tropical Island
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The Butterfly Series for Health and Wellbeing - a series of relaxation exercises developed for The Macmillan Butterfly Centre. This is a guided visualisation exercise that takes you away to a warm, peaceful tropical island where you can experience physical and mental relaxation to promote a sense of wellbeing and restore emotional and psychological balance. Choose a comfortable place to rest,either sitting or lying down, and make sure you won’t be disturbed. You may open your eyes at the end, allow yourself to continue relaxing, or drift into sleep and awaken naturally. The exercise is approximately 30 minutes long. Frequent practice will improve your coping skills and release the stress that uses up valuable healing energy. The...More >
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