ASIAN MIND-BODY TECHNIQUES REVEALED: SECRETS FOR REDUCING STRESS AND IMPROVING HEALTH
Paperback, 296 pages
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Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you.
This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.
This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.
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Lulu Sales Rank: 9237
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Product Details
| ISBN | 978-1-4303-1221-5 |
|---|---|
| Publisher | Harvey Kurland MSc, CSCS |
| Copyright | ©2007 Harvey Kurland (Standard Copyright License) |
| Language | English |
| Country | United States |
| Publication Date | August 27, 2007 |
| Lulu Sales Rank | 9237 |
| Page Count | 296 pages |
| Size | U.S. Letter |
| Binding | Perfect Bound |
| Interior Color | Black And White |
