Endurance Nutrition Troubleshooting Guide
Paperback, 52 pages
![[cover thumbnail]](http://static.lulu.com/items/volume_35/543000/543011/1/preview/320_543011.jpg?543011-1164666550)
$16.23
Ships in 3–5 business days
The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.
![[Loading...]](http://static.lulu.com/images/ajax-loader.gif?20100316124515)
