Patanjali’s Ashtanga Yoga: from Theory — to Practical Realization
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Paperback, 27 pages
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In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness.
He distinguished eight major steps of this ascent: yama — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi.
This book describes these steps.