Starting and Progressing in Powerlifting: A Comprehensive Guide to the World’s Strongest Sport
Paperback, 352 pages
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This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice.
It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting.
The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master...More >
It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting.
The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master...More >
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Lulu Sales Rank: 146897
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Product Details
| ISBN | 978-0-578-02516-2 |
|---|---|
| Publisher | Gary F. Zeolla |
| Copyright | ©2009 Gary F. Zeolla (Standard Copyright License) |
| Language | English |
| Country | United States |
| Publication Date | May 23, 2009 |
| Lulu Sales Rank | 146897 |
| Page Count | 352 pages |
| Size | U.S. Trade |
| Binding | Perfect Bound |
| Interior Color | Black And White |
