Stomach Flattening
Paperback, 53 pages
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Trim your waist without calorie-counting or never-ending crunches. Learn the specially selected exercises and nutrition plans that will strengthen your body and tone your stomach both internally and externally. Includes chapter on behavior modification.
"Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs."
--Laurie Bell,
female body building champion, Colorado, U.S.A.
Standard price: $22.00
"Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs."
--Laurie Bell,
female body building champion, Colorado, U.S.A.
Standard price: $22.00
Also available as a Download
Product Details
| ISBN | 978-0-9731825-3-8 |
|---|---|
| Publisher | Resilience Press |
| Copyright | ©2008 Resilience Press (Standard Copyright License) |
| Language | English |
| Country | Canada |
| Publication Date | October 9, 2008 |
| Lulu Sales Rank | 198210 |
| Page Count | 53 pages |
| Size | U.S. Letter |
| Binding | Perfect Bound |
| Interior Color | Black And White |
