Stress Management Today
Paperback, 213 pages
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A practical guide for the general public, clients, and students. Contains all stress management strategies used by Chicago’s Roosevelt University Stress Institute, including the latest on Dr. Smith's Renewal Theory: Core causes of stressRelaxation, meditation, mindfulness Distorted negative thinkingProblem-solving AssertivenessAnger and aggressionShynessStress, nutrition, and exerciseEnvironmental stressJob stressCrises & catastrophesNumerous scientific questionnaires for technique masteryExercise instructions for yoga, progressive relaxation, breathing, autogenics, imagery, and meditation / mindfulness.Making your own relaxation tape RECOMMENDED: Mindfulness COMPLETE downloads (lulu.com/stress. )(Note: A durable spiral-bound classroom version of SMT is available at this website)
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