Stretching & Breathing ~ the easiest way to meditate
Paperback, 16 pages
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$8.80
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Stretching and breathing really is the easiest way to "meditate". While some like traditional forms of meditation and yoga, I offer a much easier and less frustrating approach to calming the mind and grounding ones self. Here you will find a step by step guide for stretching, breathing, processing, visualization and being still. It is extremely important that we all take time out of our day or week to be alone in silence. Then and only then can we begin to master the secrets of the law of attraction thus finally becoming fully conscious creators of our own experience.
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