The Baby Boomer's Guide to Fitness
Paperback, 86 pages
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$11.50
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With a common sense approach to exercise The Baby Boomer's Guide to Fitness will teach the beginner how to exercise properly and the advanced exerciser some new and effective techniques. All the movements are designed with the middle aged body in mind.
All exercises are explained in detail with photos to show the proper form. These eighty-six pages will teach you more about proper fitness than you ever thought possible
All exercises are explained in detail with photos to show the proper form. These eighty-six pages will teach you more about proper fitness than you ever thought possible
Also available as a Download
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