Raisin Awareness: A Mindful Eating Journal
Paperback, 108 pages
![[cover thumbnail]](http://static.lulu.com/items/volume_63/400000/400678/3/preview/320_400678.jpg?400678-1234747187)
$12.99
Ships in 3–5 business days
Imagine never having to worry about what you eat.
Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them?
Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again.
The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen.
Mindfulness, a state of being conscious of all you do and fee...More >
Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them?
Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again.
The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen.
Mindfulness, a state of being conscious of all you do and fee...More >
Also available as a Download
Ratings & Reviews
Log In to review this item
Review Raisin Awareness: A Mindful Eating Journal
Lulu Sales Rank: 87456
![[Loading...]](http://static.lulu.com/images/ajax-loader.gif?20091124093908)
