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Chronic Pain Relief: 12 non-medical approaches
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique).
Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.
Print: $19.95
Download: $13.82
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Scripts from "Chronic Pain Relief"
The exercises from "Chronic Pain Relief: 12 non-medical approaches" (Lulu.com/content/271051)are read by the author, David Abbey, Ph.D. Nearly 1 hour of material: 1 Intro and Disclaimer; 2 Mindfulness; 3 Changing the Quality; 4 Turning the Volume Down; 5 Progressive Relaxation;
6 Self-hypnosis; 7 Changing the Feeling; 8 Here and now - Thinking; 9 Here and now - Breathing;
10 The Eye-Roll Technique.
Disc: $10.00
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From Depression to Strength
This 25 minute audio program combines:
Guided fantasies and exploration of your inner stengths; a musical sound score which creates the resting condition of the "Mozart Effect"; and bilateral stimulation similar to that used in EMDR (Eye Movement Desensitization and Reprocessing).
To obtain maximum benefit the disc must be listened to using stereo headphones or speakers.
Digital composition, recording and mixing by the author.
Disc: $15.00
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The WorryBush (a program for children)
This program combines:
A fantasy for children to teach them self-soothing skills; relaxation through background musical effects; bilateral stimulation similar to that used in EMDR (Eye Movement Desensitization and Reprocessing).
Narration by the author, Susan Dafoe-Abbey.
Stereo headphones or speakers are necessary to benefit from the special sound track.
Digital composition, recording and mixing by David Abbey. (Copyright 2001, 2006)
Disc: $15.00
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Help Yourself Relax
This program combines: narration which leads you into a rich combination of fantasy and body awareness;bilateral stimulation similar to that used in EMDR (Eye Movement Desensitization and Reprocessing). Narration is by Susan Dafoe-Abbey.
Digital composition, recording and mixing by David Abbey. (Original copyright, 2001)
Disc: $15.00
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Sound and the Chakras
Seven energy centres throughout the body are activated in turn through exposure to a steady musical tone; binaural beats shift the brainwave to the delta range producing a calming, yet energizing effect.
Stereo headphones or speakers are required to obtain maximum benefit from this disc.
Digital composition, recording and mixing by the author. (Copyright 2001, 2006)
Disc: $15.00
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Appreciating Your Worth (Male voice)
A 25 minute program in which 15 positive affirmations are reinforced with periods of bilateral sound as used in EMDR (Eye Movement Desensitization and Reprocessing). Stereo headphones or speakers are needed to obtain the full benefit of the sound track.)
Digital composition, recording and mixing by the author. (Copyright 2001, 2006)
Disc: $15.00
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Appreciating Your Worth (Female Voice)
A 25 minute program in which 15 positive affirmations are reinforced with periods of bilateral sound as used in EMDR (Eye Movement Desensitization and Reprocessing). Stereo headphones or speakers are needed to obtain the full benefit of the sound track.)Narration is by Susan Dafoe-Abbey.
Digital composition, recording and mixing by the author. (Original copyright, 2001)
Disc: $15.00
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Appreciating Your Worth (for Children - Female Voice)
Positive affirmations suited to young children and teens are reinforced with periods of bilateral signals such as those used in EMDR (Eye Movement Desensitization and Reprocessing)
Use of stereo headphones or speakers is essential to obtain the full effect of the bilateral tones. Narration is by Susan Dafoe-Abbey.
Digital composition, recording and mixing by David Abbey. (Original copyright, 2001.)
Disc: $15.00
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Lost Relationships: Dealing with the Memories
Any significant relationship which ends generates feelings of loss. The narration on this CD stimulates the listener's own abilities to generate solutions for dealing with negative feelings and to self-soothe.
The addition of bilateral tones - similar to the method used in EMDR (Eye Movement Desensitization and Reprocessing) - reinforces the strengths which the listener discovers.
Stereo headphones or speakers are required to obtain the benefit of the bilateral audio track.
Digital composition, recording and mixing by the author.
Disc: $15.00
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Helping the Therapist within You
The program offers a series of affirmations and open-ended questions that activate the unconscious and support the listener's own problem-solving and self-healing abilities.
A bilateral sound track helps to reprocess negative thoughts and memories and to reinforce positive images.
Stereo headphones or speakers are required to make full use of the bilateral sound (similar to that used in EMDR - Eye Movement Desensitization and Reprocessing.)
Digital composition, recording and mixing by the author. (Copyright 2003, 2006)
Disc: $15.00
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Stop Grinding! Aid for those with Bruxism
Narration of metaphors plus bilateral sound as used in EMDR (Eye Movement Desensitization and Reprocessing)combine to create a state in which the listener can change the habit of teeth-grinding.
Use of stereo headphones or speakers is required in order to make the bilateral sound technique effective.
(Copyright 2001, 2006)
Disc: $15.00
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