Sofija Zekovic'-Roth L.Ac.

FREE BIKINI BOMBSHELL WORKOUT! FOR A LIMITED TIME! A $9.99 value! These unique workout programs are a goal-oriented approach to fitness that combines the best of Pilates, weight training, stretching, Yoga, fitness equipment and adds a hearty measure of advice, motivation, and trouble shooting. Just download a workout to your computer and then play it back on your iPod, MP3 player, or computer. These fitness programs were designed by Sofija Zekovic’-Roth L.Ac., an ACE and AFAA certified personal trainer, yoga instructor, Stott Certified Pilates instructor, and Hawaii-licensed acupuncturist. We recommend that you consult with your physician before you begin this, or any other exercise program. If you are still in pain or under medical supervision, please wait until you are better and get clearance from your physician before proceeding. If you are recuperating from back surgery, have vertebral fractures, or you are being treated for osteoporosis or scoliosis we strongly recommend that you only proceed with close medical supervision. If you feel discomfort, pain, shortness of breath, dizziness, deep leg pain or swelling at any time during this workout, stop -- and seek proper medical attention immediately. You will need two small hand weights and a large exercise ball to do these workouts. Please email us your comments and suggestions so that we can make these workouts even better! ENJOY!!