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Vincent Pinzone
This book is a result of the number of inquiries people have made concerning the very same exercise safety topics covered in this book.
Vincent Pinzone
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Ohio
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Weight loss program exercise recommendations
Weight loss program exercise recommendations
People who follow Weight loss program exercise need to understand the
variables for it. It's important.
Weight loss program exercise Protocol
A Weight loss program exercise routine differs from a mass workout or a weight loss workout. Do you want to lose weight or bulk up?
The weight loss program exercise recommendations protocol includes :
- volume- # of reps and sets
- rest interval
- velocity
- frequency
- exercise selection and order
- more weight loss program exercise recommendations
View article Weight loss program exercise recommendations article.
Download: $3.00
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Toning Workout Routine Exercise Recommendations
Toning Workout Routine Exercise Recommendations
Exercisers who are interested in toning workout routine exercise need to understand the
training variables for it. Very important.
Toning Workout Routine Exercise Recommendations
A toning workout routine exercise program differs from a mass workout or a weight loss workout. Different types of training require
require different protocol. In order to workout with confidence, one needs
to understand these differences.
The protocol includes :
- volume- # of reps and sets
- rest interval
- velocity
- frequency
- exercise selection and order
- more toning workout routine exercise recommendations
View article toning workout routine exercise article.
Download: $3.00
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Body Building Exercise Workout Recommendations
Body Building Exercise Workout Recommendations
People who are interested in body building exercise workout protocol need to understand them.
Otherwise he or she will not achieve the desired results.
Body Building Exercise Workout Recommendations For Mass
A body building exercise workout differs from a toning workout or a weight loss workout. In order to workout with confidence, one needs
to understand these differences.
Training recommendations include:
- the # of sets and reps
- rest interval
- velocity
- frequency
- exercise selection and order
- more body building exercise workout variables
Body Building Exercise Workout
Download: $3.00
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Resistance Training Workout
This ebook teaches you how to safely workout.
Topics include:
Before you begin
Training Protocol (# of sets and reps etc.)
How long to rest between workouts
Warm Up
Cool Down
Proper Form and Technique
Exercise Sequence
Velocity
How long should you rest in between sets?
This is a 24 page exercise guide with complete exercise descriptions along with photos.
Download: $15.00
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Exercise Safety Manual
This exercise manual teaches you the proper recommendations for an exercise program. Topics include:
Before you begin
Neutral Spine
Recommended Sets and Reps
Velocity (Speed of Movement)
Breathing
Exercise Order
What is lifitng to failure vs. fatigue?
Warm Up
Cool Down
Stretching
High Intensity
Low Intensity
Large Muscle Groups
Small Muscle Groups
Multi- vs. Single-joint Exercises
Much more
No photos.
Download: $5.00
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