RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

by Jonathan C. Smith, PhD
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Want to learn relaxation or mindfulness? Confused by the thousands of approaches available? Which are best for you? Today, relaxation researchers, led by Dr. Jonathan Smith, have made a remarkable discovery: the thousands of approaches available today sort in to six “universal family groups” of relaxation, meditation, and mindfulness – each with different effects. The most powerful way to learn relaxation, meditation, or mindfulness is to create an individual mix these six universal family groups based on what’s best for you. In other words, relaxation is not like generic aspirin (in which all brands are the same), but more like a balanced diet . RELAXATION, MEDITATION & MINDFULNESS: ESSENTIAL SELF-TRAINING GUIDE is th...More >
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Lulu Sales Rank: 50649
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Product Details

Publisher smithorders
Copyright ©2007 (Standard Copyright License)
Language English
Country United States
Publication Date February 25, 2007
   
Lulu Sales Rank 50649
   

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