YOGA COMPACT
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The most compact, yet comprehensive, exercise regimen for a health and fitness lifestyle on the planet today. Requires no equipment. An applied cross-training program that promotes exceptional health, strength, stamina, endurance, speed, and flexibility, plus, massages the internal organs, calms the nervous system, aids metabolism, and improves focus and concentration. Specifically designed for a life style in the new millennium. Extended preview at www.hleproductions.com