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SUCCESSFUL EXERCISE AND SPORTS TRAINING means knowing what your body "wants" from one moment to the next. Fitness Intuition reveals how anyone can learn to "listen to the body" and reap the rewards of exercising in harmony with its true needs. With scientific research, practical methods, inspiring stories, and down-to-earth wisdom from the world's spiritual traditions, Fitness Intuition takes a fresh new look at the "inside story" of exercise.