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As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!