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DON’T WORRY, BE MINDFUL In this Thought Meditation Training you will learn to live in the here and now with mindful attention. This helps to prevent you from losing yourself in worry-thoughts and value judgments about the future or the past. Psychologists Fred Sterk and Sjoerd Swaen will also give helpful anti-worry tips from positive psychology, a new branch of psychology which focuses its research on what skills, qualities and life-attitudes contribute to the welfare and happiness of people. (www.sterk-swaen.nl) More Psychological Top Tips