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Recapitulation is a powerful yet simple meditative technique with roots in Toltec Shamanism. The Toltec were a community of artists and scientists who chose to live a life in harmony with creation. In order to live in integrity, infused with Spirit, they developed this practice to clear their personal histories, freeing them to live in the moment. Recapitulation is a practice that utilizes the breath and intent to reclaim yourself for yourself. It is a powerful meditation that centers, grounds, and energizes the practitioner. This is an step-by-step introduction to that practice in ten lessons.