Lulu Marketplace

As a fitness professional and ex competitive athlete for over 15 years now, I know what it takes to not only lose weight and create a healthy body, but how to stay that way. Weight loss and fitness can only be sustained when you have a strong foundation mentally. Here, I've assembled some of the affirmations I used during competitions and when I needed strength in other areas of my life. Try them! They work! The key to having a strong body is having a strong mind first. That's the only way you won't find yourself struggling to lose the weight yet again year after year. This will be my first in a series of sure fire weight loss and fitness tools. Before we deal with the body, we will first deal with the mind. That way, your success will be guaranteed! Yvonne Bridges --"The Fitness Diva"