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This book will describe in great detail the entire 8 Qi Gong palms, and the second set of 8 combat palms, which are the more advance 8 palms of Master Xu Shi Xi Yin style system. The first version of 8 palms (The 8 Qi Gong palms)taught in this book will lay down the foundation for conditioning the entire body. Training the 8 Qi Gong postures while walking the circle, will exercise the entire body from the inside out. The secound version of 8 palms of Master Xu Shi Xi(The 8 combat palms)emphasize more on the martial functions of usage. The attention on practicing these 8 palms are on the principles of martial usage. The readers who practice the 8 palm change methods in this book accordance with the photo explanations, will be able to learn all the 8 palm maneuvers. Practicing the combat applications of the 8 palms with a partner can enhance Most of the technique in this book.