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HELSONGS is a manual of the Sorcery of the Northlands, for serious and dedicated practitioners. It is a guide to experiencing the Rune-powers, the great Mysteries of the Northern peoples. It is also a manual for the practice of Seid, the mysterious sorcery of the Vanic powers, an earlier form of trance-based mystical practice that was found in the dark forests and mountains of northern Europe. Helsongs discusses inner Rune Cosmology, the three master Runes of the Rune-sorcerers, meditations, Ond manipulation, creating galdrar, workings to manipulate the Rune powers into causing transformations in the web of Wyrd, and creating talismans and consecrating or protecting physical locations. It gives an introduction to Seid, as well as a reconstruction of its practice. It also goes into the dreaded secrets of Trullskapir, the sorcery of enlisting nature spirts and powers to various ends. Appendices cover the basic Heathen religious rituals.