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There are many emotions regarding domestic violence that need to be expressed for true healing to begin. The partial sentences within this journal are to assist you in unlocking the pain of guilt, shame, fear, anger, anxiety, and other emotions you've been afraid to confront. As the former wife of John Allen Muhammad, the convicted and now executed, DC Sniper, I've felt no one could handle my emotions. I knew I had to get them outside of myself to heal. I began journaling and found more emotions I didn't realize existed. I couldn't tell anyone because I felt ashamed, guilty, and thought no one would believe me anyway. Writing them down gave me the opportunity to truly focus on my pain and how these emotions were affecting my everyday living. I'm so thankful to God for giving me the inspiration and guidance to share this journaling process with you. It is a long journey, however, it is worth the trip. A comprehensive safety plan and victim/survivor resources are included.