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"Great perspective on training" Augustus Cho has written a clear, concise book explaining why one should train. He doesn't waste any time saying that one's mindset is the most important factor in whether a person will be successful or not with their exercise program. Although most people who will read this book are probably going to be men, women should also read it because the basic precepts of how to set and reach goals are true no matter what the endeavor. I recommend this book to anyone who cares about their health and overall well-being.