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Ayurveda: The Light of Understanding is a very user friendly book. It will introduce you to the founding paradigms that make ayurveda so powerful. This knowledge will help you to choose the diet and lifestyle that will maximize your health. Understanding the ancient wisdom of ayurveda is of great importance for anyone practicing yoga or meditation or for any student of ancient Indian philosophies. All proceeds from the sale of this book will go to helping to pay for college educations for young people in India who could not otherwise afford to do so. I hope you will join us in this effort. It is a great pleasure to share my love of ayurveda with you.