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Got Headaches? Get rid of it by yourself. Anxiety before a job? Cope with it without medications. Depressed? Feel better, by applying techniques you can learn. This book gives you better control over your reactions. Biofeedback method gives you knowledge, tools and skills with which you can improve your ability for voluntary control over your involuntary responses. Based on medicine, biology, psychology and technology, this method reduces your dependency on medications. Dr. Yigal Gliksman Ph.D. is a cognitive behavioral psychotherapist with a rich clinical experience in treating children and adults since 1963 and was the head of Biofeedback units in large hospitals. A Biofeedback specialist, a qualified supervisor of expressive and creative therapy, a qualified Marital and Family therapist as well as E.M.D.R. therapist, licensed by the Ministry of Health in Israel. He is considered one of the leading experts on these subjects whose articles in the media are well known and appreciated.