Breathe Yourself to Better Health - An In-Depth Look at Breathing from the Inside Out
Paperback, 166 pages
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Could the way you breathe be making you
SICK? Stealing your energy? Decreasing your productivity? Or increasing your
stress?
Do you have unhealthy breathing habits and breathe ineffectively? Most people
do.
Breathing is the most vital function your body performs, but when done
improperly could be damaging to your health and well-being. It doesn’t have to
be that way any longer!
This user-friendly book teaches you:
-- How your breathing directly affects your health and well-being
-- How your respiratory and nervous systems really work
-- How to increase your energy
-- How to sleep better
-- And much more...