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As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.