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"Depression is not a battle, it is a war - there will be good days (when you win a battle) and bad days (when the enemy wins). Your mission is to ensure that your good days outnumber your bad days - then you will win your personal war against depression" Tracey Lloyd - Principal, Vireo Health Promotions and Diagnosed with Depression and Anxiety. This workbook will help people experiencing depression and their loved ones understand the condition and find ways to lead their own journey to recovery. Recovery is possible.