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The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help. Diet Write: A 3-Month Food and Fitness Journal, designed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.