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This short book deals with the nature of your emotions, love and happiness, and how you can achieve complete control over these. It will teach you how to not only quickly end a negative emotion, but also how to discreate the underlying causes of all your negative emotions. By applying the procedures in this book, you will be able to discharge the energy of a negative emotion quickly and so restore yourSelf to internal peace and serenity. And you will learn how to, little by little, eliminate their underlying causes so that eventually you no longer have any negative emotions at all. The permanent elimination of all your negative emotions is an essential step to your true and permanent happiness.