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This book provides 100 ways to improve your memory and answers the most frequently asked questions - such as how can I remember names, are there any foods or vitamins that can improve my memory, is Alzheimer's disease hereditary, why am I always losing my keys or my glasses. Hermine Hilton is the author of several best-selling books on memory and frequently gives memory seminars at colleges, universities and at major corporations. "I will never again say I am having a senior moment," said Karen Kotz after attending one of Hermine Hilton's memory workshops - all of which is in her new book.