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"Gut Insight" I am impressed with this book Gut Insight. I really liked the four characters that are followed through out the book. They made the book a fun yet educational read. I knew a little about probiotics but really nothing about prebiotics. Gut Insight contains a through review of the natural prebiotic foods sources as well as provides valuable links for a wealth further information on their use.
I recommend this book to anyone who wants to gain knowledge on the subject and improve their digestive health. It's working for me.

Who isn't concerned about eating better these days? After hearing so many advertisements for probiotics I decided that I needed to find a source of information that was well-researched and unbiased. My specific interest was information on natural products, not man-made. Having heard about Jo Ann Hattner's book from a friend in California, I ordered it. I bought the paper copy. Initial impressions: looks nice, photos attractive, content easy to follow. The only thing I missed was having an index. It looked so informative that the day it arrived I spent about an hour taking notes. The layout and book design make it inviting and easy to see what is on the page. Have already tried a couple of the recipes. It makes sense to eat food that is as close to original state as possible, so I am happy to have a few new healthy dishes to add to my meals. Also, the internet sources and other information for specific foods in Chapter 9 was very helpful. I feel better already!