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'How To Really Lose Weight Without Dieting'is a workable solution to permanently banish nagging weight issues and keep them gone for good. It’s a powerful guide. It hands over responsibility to the readers, inspiring them to implement lasting lifestyle changes and giving them the option to move at their own pace. This innovative and unique programme teaches a way of life, not a diet. It coaches readers on issues of portion control, a new system of mind-training, and sustainable physical activities (with no strenuous exercises). The programme is taught with step-by-step activities and psychological reinforcement, and offers the readers the option to personalise it for individual tastes. This is a clear, easy-to-follow, step-by-step plan with solid psychological reinforcements. This book was formally sold as, 'A Model's Guide To Losing Weight Without Dieting'.